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 Health Resources

There is a wealth of information and resources available to support you with your healthy lifestyle choices. Here is a selection of websites that we find useful!

LiveLighter aims to encourage Western Australian adults to lead healthier lifestyles – to make changes to what they eat and drink, and to be more active. Explore the LiveLighter website to discover a wealth of information, tips, healthy recipes and other tools to help people live healthier lives. www.livelighter.com.au

 

The Heart Foundation is Australia’s leading heart health charity and their website has important information about heart disease and how to recognise the signs, as well as some great advice on how to live well to keep your heart healthy. www.heartfoundation.org.au

 

Cancer Council Western Australia is the leading cancer charity in WA and has a proud history of advocacy and action on cancer issues. For more information on cancer and how you can reduce your risks, visit the following website. www.cancerwa.asn.au

 

 

My Healthy Balance is a free, online healthy lifestyle program that has been designed by health professionals to help you find the balance in your life! My Healthy Balance is a session-based program which includes healthy eating, physical activity and lifestyle information, personal goal setting, weight monitoring tools plus much more. See the following website to join! http://myhealthybalance.com.au

 
 
Food Sensations for Adults is a FREE nutrition and cooking program that is hands on, fun and provides a safe environment to try new recipes and learn new skills.

Food Sensations for Adults:
  • Covers a variety of nutrition topics including healthy eating, label reading, budgeting, meal planning and either lunchboxes and snacks, healthy mind and body, supermarket tour or gardening for health (where available).
  • Is a four session program (no one-off sessions) usually run over four weeks (participants should attend ALL four sessions).
  • Sessions run for approximately 2.5 hours each and include education, activities, cooking and eating delicious, healthy food.
For more information see -

www.foodbankwa.org.au/food-sensations-for-adults