For adults and seniors
This program will be held in the Seniors Activity Hall, Belmont Hub
Feel good this Feb by improving your sleep!
Quality sleep is crucial for emotional regulation, cognitive function, and overall psychological well-being. Addressing sleep problems and prioritising good sleep hygiene is a vital part of managing and improving mental wellbeing. Presented by the Sleep Health Foundation, learn about the science of sleep, the importance of good sleep hygiene, and tips for managing sleep as we age.
Following this presentation there will be a social gathering to connect with others and enjoy a light afternoon tea!
This is a free event, no bookings required. For further information and assistance contact the library on (08) 9477 7150.
Please note:
- To ensure a safe and enjoyable experience for all, please do not attend if unwell.
