A mild aerobic exercise which combines laughter games, hand clapping, vocal chants and deep yogic breathing.
Laughter is the best medicine to reduce stress and boost mood. Laughter Yoga is a mild aerobic exercise which cobines laughter games, hand clapping, vocal chants and deep yogic breathing.
Join local resident and Laughter Yoga coach Hana this October to learn the basics with a free 5-week trial.
No level of fitness required. Session is conducted seated or standing. No yoga mats required.
Wear comforable clothes, bring a water bottle and an open mind.