If you are feeling inspired to find more information to support your healthy lifestyle choices, here are a range of websites you might find useful.
LiveLighter aims to encourage WA adults to lead healthier lifestyles, to make changes to what they eat and drink, and to be more active. Explore the LiveLighter website to discover a wealth of information, tips, healthy recipes and other tools to help people live healthier lives.
Visit the LiveLighter website
The Heart Foundation is Australia’s leading heart health charity and their website has important information about heart disease and how to recognise the signs, as well as some great advice on how to live well to keep your heart healthy.
Visit the Heart Foundation website
Cancer Council Western Australia is the leading cancer charity in WA and has a proud history of advocacy and action on cancer issues. You will find a range of information on cancer and how you can reduce your risks.
Visit the Cancer Council Western Australia website
My Healthy Balance is a free, online healthy lifestyle program that has been designed by health professionals to help you find the balance in your life. My Healthy Balance is a session-based program which includes healthy eating, physical activity and lifestyle information, personal goal setting, weight monitoring tools and more.
Visit the My Healthy Balance website
Food Sensations for Adults is a free nutrition and cooking program that is hands-on, fun and provides a safe environment for you to try new recipes and learn new skills. Food Sensations for Adults involves four sessions of around 2.5 hours over four weeks, with activities, cooking and eating delicious and healthy food, and learning about healthy eating, label reading, budgeting, meal planning and other topics.
Visit the Food Sensations website
The Australian Dental Association (ADA) is the peak national body for dentists. Get tips on how to maintain dental health, prevent cavities and where to find an ADA approved dentist near you.